"Rest & Restore" Session 2: You Are What You Eat, And It Is Not What You Think
"Rest & Restore" Session 2: You Are What You Eat, And It Is Not What You Think
with Amira Ali, Food Researcher
This session makes the connection between everyday food choices and how participants feel, think, and cope with stress. Amira leads a live food demonstration using ingredients available through food pantries and assistance programs. The focus is on simple, realistic changes, not perfection. Participants learn how certain foods stabilize mood and energy and leave with practical ideas they can use immediately.
